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Athlete Name*:
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Generally speaking, how well has your training been going this week?
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Please Rate the Following on a Scale of 1-5 :
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How challenging was your training this week?
(1=not very challenging, 3 = just about right, 5= much too challenging)
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How enjoyable was your training this week?
(1= not very fun, 3 = average, 5 = very enjoyable)
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How would you rate your general stress level this week?
(1 = very relaxed, 3 = average, 5 = totally stressed out
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Did you skip or modify any workouts this week? If so, which ones?
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(Optional) Did you have a favorite workout? If so, which one?
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(Optional) Did you have a least favorite workout? If so, which one?
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Check here if you accomplished Goal #1 this week:
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Check here if you accomplished Goal #2 this week:
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Check here if you would like me to call you this week:
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Best time to call:
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Are there any scheduling concerns I should be aware of when creating your plan for next week? If so, please list them here:
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Do you have any other questions, comments, or feedback?
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Thank you for taking the time to help evaluate your training this week!
Please feel free to call or email me anytime!
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